MEAL PLANNING FOR A POSITIVE LIFESTYLE - Undated daily planner to plan and track all your meals, comes with a handy tear off shopping list to make life easier! FSC Certified.

SETTING YOUR GOALS - List your goals and the key steps you should take to keep you focused!

TRACKING YOUR PROGRESS - Use this to track your weight loss, your measurements and to monitor exercise and sleep patterns. Don't forget water intake is also key! Space to add in a photos so you can see the positive changes.

REFLECT ON YOUR JOURNEY - Reflect on what you found most difficult, or indeed what you enjoyed and found easy. Note any new healthy habits you now have, or perhaps some nutritious recipes you have found, and what your next steps are to continue on this healthily new lifestyle!

IDEAL TO KEEP TRACK ON THE GO - Perfect size to pop into your bag while shopping, or at the gym (21 x 14.5 x 1cm). Comes with handy elastic closure! FSC certified.

FOOD DIARY FOR HEALTHY - A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, this food tracker is all about what you want to improve.

ACHIEVE GOALS - This fitness and nutrition journal helps you set big goals, break them down into monthly milestones, and work relentlessly toward them. At the end of each month, you will complete a monthly review to reflect your progress.

UNDATED 6 MONTH FOOD PLANNER - This is a food diary that tracks meals and exercise last for 6 month. Keep daily records of calories, sleep time, water, weight, body fat, and activity. The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel.

ADDITIONAL - Lovely patterns on hardcover, plenty of room for entries and a nice A5 size that fits in bags. There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal. Better record both food and exercise progress.

GOOD QUALITY - The food journal has 3 ribbon bookmarks for quick navigation, elastic band to keep the planner closed, pen holder and expandable pocket for storing some loose items. 100gms paper fit most of pens without bleeding through.

NEW YEAR, NEW YOU! Whether you’re starting the gym or focusing on healthier eating habits, our undated Food Journal is the ultimate tool to keep you motivated and on track!

KICKSTART YOUR 13 WEEK JOURNEY - List your goals & set down milestones as part of your weight loss plan. With expert nutritional advice to keep you focused you’ll reach your healthy weight in no time.

ENCOURAGE POSITIVE EATING HABITS - Use the diet record pages to track your daily food intake. With space to record 3 meals a day, snacks and calorie values plus a section for exercise & water intake.

SEE RESULTS! With weekly summary pages to reflect on your progress, reward your wins & determine if you need to make changes to your plan. Stay motivated with the body and weight loss tracker pages.

THE FOOD JOURNAL FOR YOU - With a flexible wipe clean cover and at just 21 x 14cm, these lightweight food diaries are the perfect bag size for recording entries whilst at the gym or out and about.

NEW YEAR, NEW YOU! Whether you’re starting the gym or focusing on healthier eating habits, our undated Food Journal is the ultimate tool to keep you motivated and on track!

KICKSTART YOUR 13 WEEK JOURNEY - List your goals & set down milestones as part of your weight loss plan. With expert nutritional advice to keep you focused you’ll reach your healthy weight in no time.

ENCOURAGE POSITIVE EATING HABITS - Use the diet record pages to track your daily food intake. With space to record 3 meals a day, snacks and calorie values plus a section for exercise & water intake.

SEE RESULTS! With weekly summary pages to reflect on your progress, reward your wins & determine if you need to make changes to your plan. Stay motivated with the body and weight loss tracker pages.

THE FOOD JOURNAL FOR YOU - With a flexible wipe clean cover and at just 21 x 14cm, these lightweight food diaries are the perfect bag size for recording entries whilst at the gym or out and about.

Comprehensive Food Log: Our food diary and symptom log is perfect for tracking your meals, snacks, water, well-being, activities and symptoms daily. It includes a Bristol stool chart for a detailed health overview. Ideal for people seeking a comprehensive food journal.

Spiral Bound A5 Diary: This 2025 food diary journal is spiral bound for easy use. The lie-flat design is convenient for recording meals, snacks, and symptoms. Perfect for maintaining a daily food diary with a focus on well-being.

Symptom Diary with Daily Planner: Designed to meet the needs of those experiencing different reactions to food types. This daily food diary & meal planner helps track food & water intake, sleep, medicines, exercise & bowel movements making it an excellent tool for managing diet and health.

Mood and Energy Tracker: Ideal for working out your sensitivities to different food types, this food diary and symptom log assists in tracking your daily symptoms and physical activity. A great companion for those using a food intolerance test kit and interested in a discovering food intolerances.

Holistic Food and Mood Tracker: Our food diary book is crafted to help track mood and energy levels alongside meals. It serves as a low fodmap meal planner pad and includes a section for medication and supplements. A thoughtful addition to your daily routine.

2 Full Months of Tracking: Unlike our competitors we know some months have 31 days, so we've made our Food Diary and Symptom Log 62 days worth of tracking in total with additional sections such as important/ emergency information, appointment tracking and additional notes.

Additional Benefits: Included in our daily food and exercise diary, we have extra pages for important/ emergency information, doctor appointments, safe foods and foods to avoid, additional notes and a Bristol Stool Chart

Slimming World Compatible;

A high quality, professionally printed diary in full colour on 150gsm silk paper. This journey tracker is compatible with Slimming World

« 12-week day to page food diary with trackers

« Daily tracker to monitor fluid intake, fruit and vegetables used and physical activity

« Diary pages in landscape format to allow more space to write